Have you ever noticed the impact of music on your mood? Whether it’s the beat or the lyrics, the music in our headphones has the power to affect our emotions, and that’s why music can be an incredibly therapeutic tool.
If you’re looking to tap into the therapeutic benefits of music, then look no further. True Cadence “Music & Mindfulness” programme was designed just for you. Led by experienced Health and Care Professions Council (HCPC) registered music therapists, this programme was designed to help you explore and experience the healing power of sound and music.
The Music and Mindfulness programme offered
- Mindful meditation, breathing exercises, and relaxation techniques
- Creative and expressive songwriting techniques to explore emotions and personal experiences
- Fun games and interactive activities to promote engagement and learning
- Wellbeing and self-care tips to support mental health and emotional wellbeing
- Improvised music-making for emotional self-expression and exploration
- Tailored 1:1 well-being support with experienced music therapists
- End of programme celebration and TC Certificate to recognise your achievements and progress.
