True Cadence offers bespoke Music Therapy workshops in East London, available on a collaborative or commissioned basis. While no longer part of our regular weekly programming, this offer remains available to organisations, schools, care homes, and community partners looking to support mental health and emotional wellbeing through music.The programme is also suitable for parents of special needs children, young people with mental health challenges, and individuals living with learning disabilities. We design targeted sessions to meet a range of needs and abilities, and each programme is led by experienced facilitators in a safe, supportive environment.

In each workshop, you’ll be exposed to the healing powers of music and learn how to harness it to support emotional balance, reduce stress, and promote wellbeing. Whether through rhythm, melody, or group connection, each session offers tools to support mental health through music.

Each workshop includes any of the following activities

• Drumming and percussion
• Leveraging the emotive power of music to process and navigate emotions
• Practicing mindfulness through melody
• Expressing emotions through songwriting
• Group Musical activities to create a sense of community
• Learning the art of musical therapy to help others in need

Our music therapy sessions can be tailored for all ages, offering a calming, therapeutic space for expression, healing and growth.

Cost
Music therapy sessions are available on request and can be tailored to your organisation’s needs and budget. We occasionally run free community sessions when funding is available. We also offer private 1:1 sessions at a fee. Please get in touch to discuss options or availability.

Next Available Cohort
We’re not currently running this programme on a regular basis, but we’d love to bring it back in collaboration with partners. If you’d like to commission or co-host a music therapy programme, or sponsor future delivery, please get in touch. You can also register your interest below and we’ll notify you when sessions become available.

 The sessions so far have helped me with my own mindset and have taught me different ways to express my emotions.
Participant