MUSIC & MINDFULNESS

The TC Music & Mindfulness programme is designed to introduce beneficiaries to the therapeutic benefits of music. Guided by experienced Health and Care Professions Council (HCPC) registered music therapists, beneficiaries of this programme will get to explore different sounds, self-care tips and effective music and mindfulness techniques that can be used to cope with trauma, stress, anxiety, depression etc.  Our Music Therapy programme can be tailored according to the client’s needs. The way we deliver the programme varies depending on the age group. For the 11-16 age group, the programme takes a less clinical approach compared to 17-25s, SEN students or participants with neurological disorders in a care home setting.

INCLUDED IN THIS PROGRAMME

  • Singing/Songwriting
  • Fun games and quizzes
  • Meditation and mindfulness activities
  • Selfcare wellbeing tips
  • Improvised music-making
  • Tailored 1:1 wellbeing support
  • Playing instruments

IS THIS PROGRAMME RIGHT FOR ME?

  • Aged 11-25 and connected East London
  • Passionate about music and your wellbeing
  • Can commit to the full programme

WHAT IS THE COST OF THIS PROGRAMME?

The cost of the Music & Mindfulness programme varies depending on whether it’s a sponsored or private cohort. Thanks to our generous sponsors’ support, we get to run this programme at no cost to our beneficiaries. To partner with us or enquire about the cost of this programme, please contact us.

WHY LEARN WITH US?

A young person founded True Cadence out of a passion for songwriting, live performance and sound recording. From the same community as our beneficiaries, we understand the challenges young people from under-resourced communities face. We provide uncapped music industry knowledge and activities in a way that’ll be engaging, relatable and impactful to our community members.

I AM INTERESTED; WHAT’S NEXT?

To register your interest in joining the next free cohort of this programme, click here