Yoga Class (TC FamFest)

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Yoga Class (TC FamFest)

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Yoga exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. This class is suitable for every fitness level. Click here to sign up for the TC FamFest free 12-week virtual programme.

 

About the facilitator- Benita

Benita is an experienced vinyasa yoga teacher focusing on finding a healthy balance of mobility and stability, discovering harmony between movement and stillness in the body but also in the mind. She encourages us to let go of the chatter of the mind and connect with the great intelligence of our own body. This is where the yoga practise begins.”

Details

Date:
June 19
Time:
10:00 am - 11:00 am
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