Boxercise (TC FamFest)

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Boxercise (TC FamFest)

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Boxercise is an exercise class based on the training concepts boxers use to keep fit. A fun, unique, energising workout routine. Boxercise workouts are also great for improving your motor skills, balance, reaction time, and overall agility.

The facilitator Brogan is highly experienced and will ensure that everyone has a good time irrelevance of age, physical or cognitive ability. You can join the workout at your own pace and desired level of intensity. You do NOT need boxing gloves or any equipment. Just put on your fitness gear and get ready to sweat and feel energised 💪.

Boxercise facilitator Brogan Brooks

Details

Date:
July 3
Time:
11:00 am - 12:00 pm
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